Once upon a time a man called range lived in a village. He likes to eat and sleep. He doesn’t like to work. Every day getting up late, expecting everyone to serve him. His wife is opposite, she gets up early in the morning, doing all household works and also take care of her small land. She used to plant vegetables in that land, selling those produced vegetables in the market. If there are no vegetables to sell, she will go to others land for wages. Range has 2 children. One girl name rani and boy raju are going to school every day. They hate their father ‘s complacency. They always help to their mother. One day, As usual, ranga got up late, called his wife. But he couldn’t wake because he felt giddiness and fell down. While he shouted , no one in the house to come. After 10 minutes ranga’s neighbor came and took him to hospital. He couldn’t move his left leg and right hand. His mouth went cross, unable to speak. He was paralyzed due to high blood pressure, Doctor asked what is his occupation. He came to know that he was always sitting idly and not working. He was always eating oily foods, so cholesterol filled the blood pipes of the heart. So it may lead to heart attack. After monitoring him in one month doctor said like this, ‘sir, you are mature person. God created us our body such a way to eat healthy foods( especially vegetables and fruits ) and through that get energy to do work. Not for sitting idly. If we do so, we will fall prey to sickness. So do exercise, active, eat healthy foods live long life.’ Ranga decided to do so.